16. What I wish I knew about breastfeeding before becoming a mother
If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.
15. Histamine Intolerance and Period Problems: The Role of Estrogen Dominance
If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If you’re interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then I’ll share next steps for doing so!
Am I (still) pregnant?: navigating doubt in early pregnancy
Have you been trying to conceive and you’re either in your two week wait or you’re newly pregnant and you’re just feeling like you’re waiting for the other shoe to drop?
You wake up every morning to check your BBT or do another pregnancy test- “am I pregnant yet?” “am I still pregnant??” The anxiety can feel overwhelming. I created this episode to help you navigate this mysterious period of the unknown.