Nourishing meal plans to serve you throughout your motherhood journey
Fertile Seasons: Meal Plans For Your Fertile Era
Now in season:
Abundant Autumn 28-Day Meal Plan
These meal plans are designed to help you restore, replenish, nourish and flourish with each season, while delivering tangible results like improved energy, fertility signs, reduced period pain, and decreased PMS symptoms.
The best part? Without the feeling of restriction that comes with other diets, this plan will guide you towards delectable seasonal foods that are sure to nourish your hormones. Whether you are seeking better hormone balance, metabolic health, or improved fertility, these meal plans are the perfect fit for every stage of your womb continuum!
🌸 28-day Meal Plans using foods in season during Fall, Winter, Spring and Summer (and with consideration to energetic aspects of the seasons)
🌸 Four 7-day meal plans with shopping lists in each season’s meal plan(Digital PDF downloads or interactive online access)
🌸 Hormone-supporting, Cycle Synced recipes
🌸 30-minutes or less for most meals
🌸 Predominantly animal-based with seasonal produce
🌸Treats woven throughout- but don’t worry they’re designed with blood-sugar balance in mind so you can make hormone balancing progress AND enjoy your food along the way!
Anisa’s 7-day Animal-Based Meal Plan to Fuel Fertility
If you're ready to learn how to make animal foods the center of your diet to support healthy hormones, fuel fertility or nourish your pregnancy, this plan is for you!
Use it alongside Heart and Soil's New Year’s Animal Based 30 Challenge here or to help reach your own goals!
This meal plan includes recipes and a shopping list for 7 full days of meals and snacks, immediately downloadable as a PDF file.
First Trimester Meal Plan
Are you dealing with nausea and pregnancy aversions but still want to optimally nourish your growing baby?
I've formulated this meal plan with some key focuses in mind. Based on my own personal experience, the experiences of the clients I've worked with as well as critical nutritional needs, I've designed this meal plan to meet the needs of common pregnancy aversions and preferences without compromising quality.
Enjoy this animal-based meal plan that's sure to nourish!
This meal plan includes recipes and a shopping list for 7 full days of meals and snacks, immediately downloadable as a PDF file.
Note: As this includes many energetically warm and comforting foods, this can also be ideal to support other seasons of inner-winter, such as menstruation or times of grief
Anisa’s Prepared Postpartum Recipe Collection
Whether you are approaching your postpartum period yourself or you are a woman, birthkeeper, postpartum doula, midwife or friend who aims to nourish the other women in your life as they approach this sacred threshold of motherhood, this is for you!
Featuring 85 recipes like:
Beef Congee with Kimchi
Persian Carrot and Beef Shank Stew
Slow-cooker Oxtail Pho
Peachy Lamb Heart Stew
Salmon Leek and Potato Casserole
Apple-Beet Halva
Saffron-Orange Blossom Custard
and more!
In this digital recipe collection you'll find recipes that are made to nourish postpartum repletion, support healthy milk supply and composition, balance your blood sugar, and of course, provide pleasure and enjoyment as you relish in the sweetest newborn experiences.
This recipe collection is digitally available with the option to export as a PDF for easy printing or online access.
Looking for a more personalized approach?
Check out my 1:1 coaching offers where I can provide meal plans specific to your unique needs and so much more!
Optimize Fertility
Whether you wanted a baby yesterday or are still waiting for “the one”, I’ve created an all-inclusive, holistically-designed online course, Resilient Motherhood: a self-paced guide to preparing for conception and beyond that guides women and their husbands to prepare for conception and beyond.
Get full-access of my Resilient Motherhood Course + 3 months of 1:1 Coaching to get personalized support on your fertility journey or go the DIY route and take my self-paced course on your own time.
Don't let confusion and overwhelm hold you back from achieving your dream of starting a family.
Enroll in my online course today and let me provide you with the strategies and support you need to optimize your fertility and Increase your chances of welcoming your healthy baby home.
Nourish Pregnancy
Pregnancy has the potential to be the most joyous time as you embark on this transition from maiden to mother.
But pregnancy often comes with its own set of challenges, from nausea and morning sickness to cravings, food aversions and constipation to managing complications like gestational diabetes, and high blood pressure.
Whether you’re dealing with one of these common pregnancy complaints or you simply want to optimally nourish your growing babe and increase your chances for a healthy pregnancy, I’m here to provide a comprehensive, holistic and personalized nutrition plan tailored to your unique needs.
Prepare for Postpartum
All too often, pregnant mothers go into their postpartum period under-prepared, under-nourished and under-supported.
That stops now.
Nourishing and supporting the mother postpartum is critical to ensure bonding with her newborn, recovering from pregnancy and birth, and establishing a healthy milk supply.
Begin preparing now so you’re not blindsided after your baby arrives!