Are these “Biohacking” practices helping or hurting your fertility?
You’ve seen the statements saying “stressors” like cold-plunging, fasting, and high-intensity exercise are going to impair your hormone vitality and fertility. But then you hear stories of women who’ve gotten pregnant because they implemented fasting, cold exposure or exercise to their routines. So, what’s the truth? Are these “biohacking” practices helpful or harmful to your female hormones and fertility? Let’s find out!
Fertility Monitor Breakdown: Which one’s for you?
You may have perused the options of different fertility trackers on the market and started wondering, “which fertility tracker is right for me?”
Or maybe you’re wondering, “should I be tracking my hormones or is it enough to follow the fertility awareness method to optimize my chances of conception?”
In this post I’m going to compare my top two favorite fertility monitors, the Tempdrop 2 and the Inito, and help you figure out which one is better for you.
What will YOUR initiation into motherhood look like?
The day you become a mother is filled with so much potential.
It could be the most beautiful, joyful, powerful journey; a journey of surrendering to God’s will, of learning to step back and listen to your body, to your baby; a practice that begins ideally before pregnancy but is refined in conscious, attentive motherhood.
It also has the potential to be the most traumatic, bittersweet experience of your life- bittersweet because you may have still been blessed with a beautiful baby, but…your initiation into motherhood was layered in fear of the mystery, disconnection from your body, distrust in your intuition…