Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead)
Struggling with constant thirst and low energy during the Bahá’í Fast—no matter how much water you drink? Discover why your hydration strategy isn't working and the simple, science-backed methods to stay nourished, energized, and spiritually focused from sunrise to sunset.
Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome
Should You Fast If You Have PCOS? Here’s What You Need to Know
Struggling with PCOS and wondering if you should do the Bahá’í Fast? While fasting can improve insulin resistance, hormone balance, and energy levels, it can also backfire if done incorrectly. Learn how to support your metabolism, balance blood sugar, and thrive through the Fast—even with PCOS. Plus, discover a step-by-step guide to fasting the right way! Read more now.
Why Am I So Hungry During the Bahá’í Fast? (And How to Fix It)
If you're waking up early, eating a big meal, and still feeling hangry by mid-morning, you're not alone. The real problem isn’t how much you’re eating—it’s what and how you’re eating. In this article, you’ll learn why blood sugar crashes leave you exhausted, the simple shift that keeps you full until sunset, and how to make fasting effortless with the right strategy. Plus, get access to a free class and a 19-day meal plan to help you thrive through the Fast! Read more →