Why Am I So Hungry During the Bahá’í Fast? (And How to Fix It)
If you're waking up early, eating a big meal, and still feeling hangry by mid-morning, you're not alone. The real problem isn’t how much you’re eating—it’s what and how you’re eating. In this article, you’ll learn why blood sugar crashes leave you exhausted, the simple shift that keeps you full until sunset, and how to make fasting effortless with the right strategy. Plus, get access to a free class and a 19-day meal plan to help you thrive through the Fast! Read more →
Are these “Biohacking” practices helping or hurting your fertility?
You’ve seen the statements saying “stressors” like cold-plunging, fasting, and high-intensity exercise are going to impair your hormone vitality and fertility. But then you hear stories of women who’ve gotten pregnant because they implemented fasting, cold exposure or exercise to their routines. So, what’s the truth? Are these “biohacking” practices helpful or harmful to your female hormones and fertility? Let’s find out!
Fertility Monitor Breakdown: Which one’s for you?
You may have perused the options of different fertility trackers on the market and started wondering, “which fertility tracker is right for me?”
Or maybe you’re wondering, “should I be tracking my hormones or is it enough to follow the fertility awareness method to optimize my chances of conception?”
In this post I’m going to compare my top two favorite fertility monitors, the Tempdrop 2 and the Inito, and help you figure out which one is better for you.