Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome
Should You Fast If You Have PCOS? Here’s What You Need to Know
Struggling with PCOS and wondering if you should do the Bahá’í Fast? While fasting can improve insulin resistance, hormone balance, and energy levels, it can also backfire if done incorrectly. Learn how to support your metabolism, balance blood sugar, and thrive through the Fast—even with PCOS. Plus, discover a step-by-step guide to fasting the right way! Read more now.
The Blue Zone Diet might not be the answer
Can you believe this?? The birth date on my grandma’s headstone is literally made up! That isn’t that big of a problem since we’re not using that data to make faulty conclusions, but guess who IS putting certain populations with low birth certificate use up on a pedestal for longevity? The Blue Zone Diet theory, let’s take a look
What to do When Your Kids are Offered Treats
With sports activities multiple times a week, school/social activities, birthday parties, and/or church/religious gatherings- “it’s just one” starts to add up.
You’ve gone your whole pregnancy and even early toddlerhood with confidence that your baby is getting the very best nourishment from your animal-based diet, but then you release them into the outside world and are baffled by the kinds of foods strangers want to give your kids.
Don’t worry mama, we gotchu.