16. What I wish I knew about breastfeeding before becoming a mother
If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.
Explore the symbiosis of mother-baby dyad and prepare for motherhood with insights on breastfeeding success, holistic preparation, and intuitive parenting. There is so much more power in your hands than you've been led to believe.
FREE:
Work with me:
Join my Seasonal Meal Plan Membership and access my new RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen
Watch my Resilience from Estrogen Dominance Workshop (Replay) to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Resources mentioned:
Dr. James McKenna Safe Sleep practices and Safe Bedsharing research
Physiologic Baby Care Course by Rachelle Garcia Seliga of Innate Traditions
Fullscript for Supplements/herbs mentioned for postpartum depression/mood support while weaning (Saffron, Rhodiola)
Related episodes:
Resilient Fertility Podcast episode: Your First Pregnancy is Not a Trial Run
Resilient Fertility Podcast: 6 Lessons I’ve learned on my Transition from Maiden to Mother
