16. What I wish I knew about breastfeeding before becoming a mother
If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.
Optimizing Preconception Health: The Impact of Male Fertility on Pregnancy and Future Generations
Planning to start a family in the next 2 years? Don't miss this enlightening podcast episode on preconception health! Renowned fertility expert, Ayla Barmmer, shares insights and practical advice to optimize male fertility for a healthy pregnancy. Explore sperm quality, nutrition, lifestyle, and epigenetics' impact on your future child's well-being. Listen to this episode today!