Your First Pregnancy is Not a Trial Run
Society often portrays pregnancy as a miserable experience and many believe that a healthy pregnancy and baby or a smooth birth are based on luck. However, you have more control over your outcomes than you may think. This episode provides insight into what you can *actually* expect during pregnancy, birth, and postpartum, and what is actually important to focus on when preparing for your birth.
Optimizing Preconception Health: The Impact of Male Fertility on Pregnancy and Future Generations
Planning to start a family in the next 2 years? Don't miss this enlightening podcast episode on preconception health! Renowned fertility expert, Ayla Barmmer, shares insights and practical advice to optimize male fertility for a healthy pregnancy. Explore sperm quality, nutrition, lifestyle, and epigenetics' impact on your future child's well-being. Listen to this episode today!
Stop Waiting For Answers: How Personalized Care Can Save You Time and Money
In this episode, we're discussing a topic that affects many women - struggling with symptoms of hormone imbalance and fertility. It's a topic that can be overwhelming and confusing, leaving women feeling frustrated and hopeless. However, investing in a nutrition coach can save time, money and overwhelm by providing guidance towards achieving hormone vitality faster and with confidence.