Small Steps for Better Periods: Honoring Your Cycle Needs in the Modern World
Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a healthy meal, meal prep in advance, or find time to exercise or schedule your needed appointments, this episode is for you.
Just because you have a busy schedule doesn’t negate the very fact that your female physiology has certain requirements to remain in balance. So, in this episode I'll share with you how adopting a fertility-friendly lifestyle can help you become a better mother when your time comes, how you can take actionable steps toward honoring the needs of different phases of your cycle, and how you can live in alignment with your female physiology for better periods on your journey towards resilient fertility.
Are you seeking a strategy to unlock your vitality and embrace the vibrant energy of summer? Look no further! This meal plan is designed to help you flourish alongside the blossoming season, while delivering tangible results like improved fertility signs, reduced period pain, and decreased PMS symptoms.
The best part? Without the feeling of restriction that comes with other diets, this plan will guide you towards delectable seasonal foods that will nourish for fertility AND joy. If this resonates with you, this meal plan is the perfect fit!
🌸 Four 7-day meal plans with shopping lists
🌸 Fertility-supporting,Cycle-synced recipes
🌸 30-minutes or less for most meals
🌸 Predominantly animal-based
🌸 Seasonal summer foods
🌸 Hybrid of bulk-meal prep and on-the-spot prep
🌸 Healthy treats woven throughout
Digital download available immediately after purchase! Get yours today!
Promotion lasts through the end of July!
