Spring Cleaning: How Dandelions Can Help Detox Your Hormones
Dandelion roots can be easily harvested to use as an herbal decoction* that strengthens, tones and stimulates bile secretions, improving liver detoxification and gut health- especially important for your fertility resilience if you're experiencing painful periods, PMS, tender breasts, constipation, or have a history of nausea and vomiting in pregnancy (including Hyperemesis Gravidarum)
Acupuncture for fertility: how it can improve your chances of conception
A healthy preconception diet IS foundational to supporting fertility and acupuncture alone may not be AS effective if your foundations aren’t optimized, BUT they certainly can play a supportive role, especially if you’re feeling like you’re doing everything from a diet perspective and you’re still feeling stuck. Learn about how acupuncture can improve your hormone balance, ovulation and increase your conception success.
Are you making enough progesterone?
Learn how the 3 months leading up to ovulation can impact your progesterone production and what the implications may be if you're trying to conceive. Get my tips on how to support your egg quality to optimize your progesterone production and your chances for a healthy pregnancy!