I was featured in this animal-based pregnancy film by Heart and Soil!
Last summer, Heart and Soil Supplements sent out their amazing film crew to my house to film for an animal-based pregnancy mini-documentary! I shared my stories of my nourished pregnancies alongside two other mothers while I prepared lamb hearts to marinade for my dear friend who was newly postpartum.
Side note: The recipe for the lamb heart stew I made is included in my Resilient Motherhood Recipe Collection!!
Well, they've finally finished producing the film and it’s now available to the public!
Ladies...I got goosebumps watching it. Go watch it now (just scroll down, I’ve embedded it here!)
5 questions I ask when a new client says they’re struggling to conceive
I’ll address how to cope with the emotional roller coaster of the “Two week wait” in a future post, but today I wanted to share with you some of the initial questions I ask my new clients when they share with me that they’ve been trying month after month to TTC without success (and some action steps you can take today!)
Your low energy is a red flag for your fertility
Here's why improving your energy will improve your fertility. Sperm and egg quality are directly related to your body's ability to effectively produce ATP. And guess what?! Your eggs have exponentially higher amounts of mitochondria than any other cell in your body! This means that if you're struggling to produce ATP (energy), then your ovaries are suffering the consequences.