Practical tips for making Non-toxic living Approachable
You deserve to conceive when you're ready.
That's why I'm inviting you to Join my FREE masterclass Unlock your fertility: How to transform your habits for optimal pregnancy success
where you'll learn how to properly time intercourse for the most chance of successful conception
what factors may be depleting your essential fertility nutrients and delaying your time to conception and
what you can do to restore your health and fortify your body and womb to become the most inviting space to grow your future baby
This masterclass is for you if:
you're dying to become a mother and want to optimize your experience.
you're ready to learn more about the power you have over your fertility
you dream of conceiving another child without the complications you experienced in your prior pregnancy
or you want to have a child someday but you have an irregular menstrual cycle, PCOS, or other signs of hormone imbalances.
Take one more step today towards becoming a resilient mother!
Did you know that a mother passes on her toxin load to her baby in pregnancy and during breastfeeding?
This is why I place such an emphasis on nourishing your detoxification BEFORE you conceive. A lot of times people ask me, “but aren’t we detoxifying all the time even if we’re not doing a specific detox protocol? Yes, you are totally detoxifying but if you were running a manufacturing plant and half the workers didn’t show up for the day, how do you think it would perform? That’s kind of how you can think of your liver. There is so much more where that came from!
Want to learn more about how to support your detoxification capacity?
In my course, Resilient Motherhood: a self-paced guide to preparing for conception and beyond, I guide you through even more (than in this episode) about how you can reduce your toxic burden, but also how you can provide your body with the nutrients necessary to run liver detox effectively and how you can optimize your elimination routes to ensure you are eliminating what your liver is intending as waste.
With “forever chemicals”, drugs in our tap water and pollution on the rise, considering the toxins and toxicants in our world can feel overwhelming and, understandably, a can of worms you might not want to open. But if you’re trying to conceive or preparing for pregnancy, it’s a critical factor for both parents to address BEFORE getting pregnant. This episode is packed with science-backed practical tips for reducing your toxin exposure on your quest for better health.
In this episode, Dr. Mark Woodall and Anisa Woodall discuss a variety of topics related to the air we breathe, the water we drink and the food we eat- and how collectively they can create a high toxic burden, one that becomes critical to consider if you dream of achieving or maintaining a high quality of life, hormone balance, fertility and/or a healthy pregnancy.
Toxicants vs. Toxins
Toxicants are substance outside the body,
Toxins are from inside the body
Genetics-A loaded Gun analogy
Environment- pulls the trigger to turn off/on these genes
Environmental MEDICINE is FOR EVERYONE on this planet.
Toxicants are Removed through
Breath
Urine
Poop
Sweat
Do you sweat? (A question Dr. Woodall will commonly ask his patients)
Sweating can be from Exercise or From Sauna
Sauna is an exercise mimetic
SAUNA’s we love
Anisa used sauna in her lyme treatment and during pregnancy
Consult a doctor about use in pregnancy
Benefits of Sauna-
We don’t live in isolation from other people in the world and the implications of other peoples actions around the world, matter to us.
Keep Dry Cleaning outside
Air Filters
Phase 2 Detoxification
FOOD
Dirty Dozen, Clean 15- EWG.org
Spinach, Kale, strawberries, Celery- BUY ORGANIC
Testing Companies-
Genova Diagnostics
Great Plains Labratory
Water Filters
Brita Filter
