“Unexplained Infertility” or Stress?: The Hidden Ways Stress Is Hindering Your Fertility
Whether you’re struggling with unexplained infertility or you’re feeling plateaued on your journey to balancing your hormones and optimizing your fertility, stress can be a major roadblock keeping you from achieving the results you’re looking for. Read on to find out about the 3 types of hidden stress may be hindering your fertility.
5 questions I ask when a new client says they’re struggling to conceive
I’ll address how to cope with the emotional roller coaster of the “Two week wait” in a future post, but today I wanted to share with you some of the initial questions I ask my new clients when they share with me that they’ve been trying month after month to TTC without success (and some action steps you can take today!)
Your low energy is a red flag for your fertility
Here's why improving your energy will improve your fertility. Sperm and egg quality are directly related to your body's ability to effectively produce ATP. And guess what?! Your eggs have exponentially higher amounts of mitochondria than any other cell in your body! This means that if you're struggling to produce ATP (energy), then your ovaries are suffering the consequences.