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With sports activities multiple times a week, school/social activities, birthday parties, and/or church/religious gatherings- “it’s just one” starts to add up.
You’ve gone your whole pregnancy and even early toddlerhood with confidence that your baby is getting the very best nourishment from your animal-based diet, but then you release them into the outside world and are baffled by the kinds of foods strangers want to give your kids.
Don’t worry mama, we gotchu.
In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health.
The conversation also touches on the debate around intermittent fasting, the biases in nutrition research, preventable factors for recurrent pregnancy loss, and practical recommendations for optimizing fertility through nutrient-dense animal foods.
Join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines. In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines.
Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be.
Can you believe this?? The birth date on my grandma’s headstone is literally made up! That isn’t that big of a problem since we’re not using that data to make faulty conclusions, but guess who IS putting certain populations with low birth certificate use up on a pedestal for longevity? The Blue Zone Diet theory, let’s take a look