S3E1. How to Align Your Hormones with the Seasons for Lasting Fertility and Vitality
In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the significance of the spring Equinox, understand the parallel between nature's rebirth and our own cycles, and learn practical tips to nourish your body for fertility and hormone balance.
I also share my Persian cultural traditions, including Nowruz, and how they symbolize renewal and rebirth. Get ready to be inspired and equip yourself with my Renew Spring Reset Meal Plan, designed to support your hormone health this spring without restriction, and my Resilience from Estrogen Dominance Workshop, a holistic guide to achieving hormonal balance when food alone just doesn’t cut it.
Whether you're planning to become a mother, trying to conceive, or are already a mother, this episode is packed with insights and resources to help you embrace this season of transformation. Don't miss out on practical advice and inspiration to rejuvenate your fertility journey this spring!
Resources shared in this episode:
Blog Post: Can morning sickness and Hyperemesis Gravidarum (HG) be prevented?
If you're preparing for pregnancy and want to avoid the nightmare of debilitating nausea and vomiting, this blog post is for you. In it, you'll discover practical strategies to reduce your risk of morning sickness and Hyperemesis Gravidarum (HG), so you can focus on the joy of pregnancy, not the misery of constant nausea. Learn which foods to eat, lifestyle shifts to make, and natural remedies that can help you prevent these symptoms from taking over your early pregnancy—without relying on medications. Don't let morning sickness steal your pregnancy bliss!
RENEW Spring Reset Meal Plan: Jumpstart your fertility and hormone balance this spring with a nourishing meal plan designed to support your cycles, balance estrogen, and help you feel vibrant and energized. This reset is the fresh start your body needs to thrive.
Fertile Seasons: Meal Plans for Your Fertile Era: Get the complete, year-round approach to hormone balance and fertility support with all four seasonal meal plans. Experience a holistic, cycle-synced strategy that adapts to your changing needs throughout the year, helping you feel nourished, balanced, and empowered at every stage of your journey.
Resilience from Estrogen Dominance Workshop: Struggling with heavy periods, PMS, or hormonal chaos? Learn how to address estrogen dominance at the root with holistic, easy-to-implement strategies (beyond just food)—no extreme diets or synthetic hormones needed. Reclaim your cycle, boost progesterone, and restore balance to your hormones.
Fertility Boost in 10 Days: 100g Protein Challenge: If you’re ready to stop stressing about every bite and finally hit your protein goals, this simple, actionable challenge will help you consistently reach 100g of protein a day—without the confusion or overwhelm. Make progress in your fertility with easy, whole-food meals that fit into your life.
FREE Fertility Masterclass: Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success : Learn the first 3 steps you can take to get pregnant faster!
Resilient Motherhood Program: Step into motherhood with confidence and strength through this comprehensive course(with private coaching option). Learn how to improve your fertility, prepare for pregnancy, and navigate the postpartum journey with resilience, while gaining the knowledge and tools to nourish your body and your baby naturally.
Timestamps:
00:00 Welcome Back to the Resilient Fertility Podcast
00:37 Exploring the Intersection of Food and Culture
01:26 Spring and Inner Cycles
01:46 Special Spring Renewal Tools
02:24 Nature's Cycles and Fertility
06:29 Persian New Year Traditions
09:45 Letting Go and Embracing Renewal
12:57 RENEW Spring Reset Meal Plan
19:54 Resilience from Estrogen Dominance Workshop
23:27 Final Thoughts and Resources
