Beyond Baby-making: Why Every Woman Should Prioritize Attaining Optimal Fertility
You might feel like you should only prioritize your fertility as soon as you become "ready" to conceive, but optimal fertility is a reflection of optimal health, regardless of whether or not you're ready to get pregnant.
If you're experiencing low energy, PMS, period problems, carb cravings or more serious conditions like PCOS, Endometriosis, IBS, unexplained infertility, hypothyroid, or autoimmunity, I want you to consider that perhaps the severity of your symptoms are communications from your body telling your to focus on finding balance in these areas of your health. By achieving symptom resolution when addressing the root causes of your challenges, you will naturally increase your fertility and achieve hormonal vitality.
In this episode, we'll explore:
How I knew it was time to focus on my own fertility, even before I was married and "ready" to conceive,
The trend I first noticed when first entering clinical practice,
Why some people experience hormone symptoms and others don’t,
How your hormones impact every body system, beyond reproduction,
Why ovulation is essential for optimal health, even if you’re not trying to get pregnant,
What steps you can begin to take to regain hormonal resilience,
Resources referenced:
Watch the replay for my FREE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass(this will also get you on the waitlist for my next 28-Day Resilient Hormone Reset Live Coaching Group!)
Download my FREE Preconception Checklist!
Work with me in my signature online course and coaching, Resilient Motherhood: A self-paced guide to preparing for conception and beyond
Work with me privately to achieve hormone vitality: Revitalize & Restore: Private Mentorship for Hormone Harmony”
Blog: Are you making enough progesterone?
Blog: What is Estrogen Dominance and why it may be keeping you from getting pregnant
Resilient Fertility Episode: Making Non-toxic Living Approachable
Episode Summary:
Welcome to today's episode of the Resilient Fertility Podcast. Today, we're going to be talking all about why every woman should prioritize attaining optimal fertility, regardless of whether you're trying to conceive or not. Your fertility is not just about baby-making; it is a reflection of your overall health and well-being.
How I Knew it Was Time to Focus on My Own Fertility:
Back in 2011, when I was first entering my undergrad program to study nutrition and exercise science, I ironically was in the worst place I've ever been in my health. Though I wasn't interested in getting pregnant at the time, my fertility was far from optimal. I struggled with extreme fatigue, carb dependence, fainting upon standing up, pre-period breast tenderness, intense hanger, and more. It wasn't until I met my husband, a Naturopathic Doctor, that I realized these symptoms were not normal. He showed me the path to address the root causes of my challenges and optimize my hormone resilience.
The Trend I Noticed in Clinical Practice:
When I began my nutrition practice at an integrative medical clinic in 2015, I noticed a trend among women dealing with hormone imbalances and fertility issues. Many of them shared similar symptoms like irregular cycles, acne, and heavy periods. It became evident that addressing their diet and lifestyle was key to restoring their hormonal balance.
The Impact of Hormones Beyond Reproduction:
Your hormones impact every body system, not just your reproductive health. Achieving hormone balance is crucial for maintaining optimal brain health, bone health, heart health, skin health, thyroid/metabolic health, gut health, and disease prevention.
The Importance of Ovulation for Optimal Health:
Ovulation is not only essential for women trying to conceive but also for overall health. Ovulation plays a significant role in regulating the menstrual cycle and is a sign of hormone balance. It ensures healthy hormone levels, including progesterone, which supports emotional stability, sleep quality, and bone density.
Steps to Regain Hormonal Resilience:
To support hormone resilience, focus on blood sugar balance, gut health, and detoxification. A personalized approach is essential, as each person's body has unique needs and requirements.
Balanced Hormones and Optimal Health:
Balancing your hormones can lead to various benefits, including consistent energy, stable mood, improved sleep, healthy skin, and a strong libido. It also supports bone density and heart health, reducing the risk of osteoporosis and heart disease.
The Link Between Hormones and Fertility:
Optimal fertility is a reflection of optimal health. Balanced hormones increase your chances of conceiving, carrying a healthy baby to term, and maintaining ample breast milk supply. Preparing your body for pregnancy is a key aspect of your fertility journey.
Conclusion:
Whether you're trying to conceive or simply want to achieve hormonal vitality, prioritizing optimal fertility is essential for every woman. By addressing the root causes of hormone imbalances and supporting your body's unique needs, you can achieve resilience and vitality. Consider joining my personalized nutrition coaching program, “Revitalize & Restore: Private Mentorship for Hormone Harmony” to receive customized support in optimizing your hormones and overall health. Your body's wisdom is waiting to be understood, and I'm here to be your translator on this transformative journey towards resilience and fertility.
Don't let hormone imbalances and fertility issues hold you back any longer. Take the first step towards resilient fertility by joining my private coaching today!
Need to balance your hormones AND you’re interested in getting pregnant in the next 2 years?
If you want to…
Learn how to fully interpret your body's language and exactly what you can do to bring your body back into balance in preparation for pregnancy.
Build and maintain a high level of health throughout your transition to motherhood.
Replenish yourself from a prior pregnancy or after chronic hormonal birth control use.
Gift your child with the foundations of resilient health.
Minimize complications in pregnancy, during birth and postpartum.
Then Resilient Motherhood is for you, this is my most comprehensive, all-inclusive offering for you if you want to optimally prepare for motherhood.
When you enroll in my Resilient Motherhood Private coaching, in addition to 3 months of biweekly 1:1 personalized nutrition coaching sessions, you’ll also get 6 months of full-access to my signature course Resilient Motherhood including…
12+ hours of video lessons
Monthly Live Group Q+A calls
Private group membership
Resilient Motherhood Recipe Collection with 130+ recipes inspired by my cultural heritage and global travels
Thoughtfully curated, culturally-inspired meal plans
28-day cycle-balancing meal plan
7-day Fertility Supercharge meal plan
Downloadable PDFs
Fertility Mindset affirmations
Anisa's TTC (Trying To Conceive) Plate
Comprehensive fertility supplement guide (with male and female recommendations)
Curating your Village
And many more
Guided meditations
Supplement protocols for specific fertility needs (like General Pregnancy Preparation, PCOS, Estrogen Dominance, Male Fertility, and more).
