Your body is speaking, are you listening?

When I try to work out in the wintertime, it always feels like I’m forcing it so I often end up listening to my body and doing more walking, stretching and intuitive movement. But once spring arrives, I can’t wait to move all the weights, explore my physical capacities and set new goals for this newfound energy. With summer, it’s effortless to maintain this output and, as fall arrives, I naturally move inward and look forward to being more bundled and exerting less effort.