Are you making enough progesterone?
Learn how the 3 months leading up to ovulation can impact your progesterone production and what the implications may be if you're trying to conceive. Get my tips on how to support your egg quality to optimize your progesterone production and your chances for a healthy pregnancy!
Fertility Kitchen: Easy Grilled Lamb Hearts with Tzatziki recipe
Animal hearts are such a power-packed, nutrient-dense meat source that I incorporate regularly into my preconception, pregnancy and postpartum meal rotation. They are a great source of protein, healthy fats, CoQ10, vitamin B12, B6, Riboflavin, Pantothenic acid, selenium, copper and phosphorus. In the winter, I love enjoying them slow-cooked but in the summer, they are best grilled. On this post I’ll share my seasoning/marinade recipe, how to prepare them for grilling and the tzatziki sauce recipe I enjoy them with.