Anisa's Gift Guide for women on the motherhood transition
For the special someone who is TTC
Whether you’re just realizing the impact of nutrition in the preconception period or learning about all the endocrine-disrupting chemicals in our environment, I’ve curated recommendations that I recommend to my TTC clients, use myself and share more about in my soon-to-be released course Resilient Motherhood, get on the waitlist!
Agni For All Fertility Gift Set
Filled with herbal treats and teas specifically formulated to support fertility, hormone balance and libido, your special someone is sure to enjoy these tasty functional foods.
Get 20% off with the code ANISA
FullWell Prenatal
Developed by fertility nutrition expert (and mother) Ayla Barmmer, MS, RD, LDN, FullWell Prenatal delivers optimal, evidence-based forms and doses of nutrients in an easy-to-tolerate formula. You'll find active, bioavailable nutrients, including folate and vitamin B-12, chelated minerals, more magnesium, choline, and calcium, to support healthy conception, pregnancy, and postpartum recovery. To ensure the utmost safety and confidence, FullWell exceeds current prenatal safety standards by using 3rd party, independent testing for harmful contaminants, such as heavy metals, BPA, phthalates, and glyphosate on every single batch produced. Use code ANISAW10
Resilient Motherhood Online Course
Resilient Motherhood is a holistically-designed, self-paced online course that guides women to prepare for conception and beyond. Created by Anisa Woodall, MS CN, Prenatal Nutritionist and experienced mama, this course offers you the tools and wisdom to optimize your fertility, whether you wanted a baby yesterday or still have yet to meet “the one”.
Resilient Motherhood is the complete guide to optimize your fertility and fortify your health to not only get pregnant faster, but to maintain a high level of health throughout your motherhood transition.
In a world of conflicting and controversial nutrition guidance following women everywhere, Anisa offers a tried and true approach to preparing your body to not only conceive a healthy baby but to maintain your health along the way.
HSA and FSA eligible
Tempdrop Basal Body Temperature tracker for Fertility Charting
Did you know that one in two couples (50%) don't know when the best time is to try to get pregnant (the fertile window)?
As I discuss in my soon-to-be released preconception preparation course, Resilient Motherhood, The fertile window is the time when, if a woman has unprotected sex, she has the possibility of becoming pregnant. Between the lifespan of sperm (3-5 days in prime conditions) and the lifespan of an egg once released (12-24 hours), women can really only become pregnant from unprotected sex during 3-6 days in any given cycle.
Confirming ovulation and closing the fertile window relies on a couple of key fertility markers coming together that let you know ovulation has happened - this includes a temperature rise and also changes in your cervical mucus patterns. I personally find the Tempdrop wearable armband and free app to be one of the easiest ways to track this key information.
Save 10% off with my discount code AFANISAWOODALL. (HSA/FSA eligible)
Needed Stress Support
Chronic stress is one of the top contributors to infertility in men AND women, and the rates of infertility have skyrocketed over the last 50 years in part because our lifestyles are so much more stressful on a daily basis.
If you or someone you love is working towards balancing their hormones or preparing to conceive but they’re also affected by chronic stress, Needed Stress Support is for them.
This product is a clinical-strength blend of 6 pure and potent adaptogenic (adapting to stress) and nervine (nervous system calming) botanicals traditionally used in Ayurveda, Chinese medicine, and herbalism to nourish and support the central nervous system and more.
Needed Stress Support encourages a healthy mood, energy level, hormone balance, libido and overall well-being to help you feel your best. Use code ANISA for 10% off
Heart and Soil Her package or Beef Organs
Her package is finally in stock at the time of this posting, but supplies are extremely limited so hop on this if you want it!
The H&S Her Package supplement is packed with vital nutrients and peptides to support hormonal balance, improve menstrual dysfunction, and increase fertility. Made with Grass-fed & finished ovary, uterus, fallopian tubes, liver, and kidney, these organs have historical uses to improve cramping, PMS-related symptoms, and infertility.
If Her package is not available, go with the Beef organs.
Nature’s ultimate multivitamin, this Beef Organs supplement is packed with vital nutrients and peptides to support your overall hormone health, vitality and energy.
Assuming you’re not already eating liver or other organ meats daily, whether you are TTC, pregnancy, or postpartum, this is my go-to recommendation for those who want to fortify their diet with high-quality organs.
Sovereign Beauty Bundles (Workshops, PDFs)
Did you know most skin and haircare products contain endocrine disrupting chemicals that can directly impact fertility and hormone balance?
If your special someone is into natural herbal products and/or interested in cleaning up her skin and haircare product routine by embracing natural, low-maintenance options, the Sovereign Beauty Bundles are for her.
I particularly love recommending the No Poo Workshop but learning to infuse your own oils with herbs gives you so many options to take your skincare where you want to go.
For the Pregnant Mama
Nourished Pregnancy Nutrition Coaching Package
In pregnancy, your body is literally building your baby from scratch, how amazing is that?!
But mamas can't give from an empty cup, figuritively and literally, so through my Nourished Pregnancy Nutrition Coaching, I'm here to help you fill your nutritional cup so that you can not only increase your chances of creating the healthiest baby possible, but to also optimize your likelihood of having the pregnancy and birth outcomes you desire, while retaining the precious health you'll need as a new mother.
Limited spots available! (HSA/FSA eligible)
The Natural Mamas Guide to Newborn Essentials (Ebook)
In a world of commercialized infancy, The Natural Mamas Guide to Newborn Essentials reminds mamas to listen to their natural instincts, respond to their newborn’s true needs, and only add items to their registry that aligns with the aim for minimalism, optimal health and environmental consciousness. The Natural Mamas Guide to Newborn Essentials is more than a superficial book reviewing baby products; It inspires mamas to think deeply about the choices they make in the most important days of the fourth trimester that will have lasting impacts on the health and relationship you and your child will share for the rest of your lives. This book beautifully blends traditional wisdom with evidence-based information to empower you to be the mindful, conscious mama your baby needs you to be.
Drawing from my own personal experience and experiences serving other mamas, I share real talk about what babies truly need, what items she found useful (for both mama and baby), and what items you can likely go without. If you are a new mama or mama-to-be who is questioning mainstream pregnancy, childbirth and postpartum practices, are opting out of the common fear-based mentality, and are seeking a way of living that enhances the health of yourself, your family and your planet, then you’re in the right place. This book is for you.
The Needed Newly Pregnant Gift Set
As soon as you conceive, your body is drawing on key vitamins and minerals to develop your growing babe and to enhance your blood volume. Hydration- with key electrolytes- is critical to ensure healthy functioning throughout your pregnancy.
The Newly Pregnant Gift Set is full of what she needs to kick off her optimally nourished pregnancy. It includes our Prenatal Multi Essentials, Prenatal Choline, Hydration Support (Variety Pack), and a non-toxic glass Needed water bottle.
Price: $100.00 (Value: $122.00)
The Complete Guide to Freebirth (online course)
A well-nourished, well-regulated female body was designed to give birth on its own, without intervention. Maybe you’ve heard the mountains of traumatic stories resulting in unwanted “emergency” medical interventions from women birthing under the direction of doctors or medical midwives and want something different for your own birthing experience.
Maybe you or your spouse have a lot of deconditioning to do around your beliefs about the true risks of birth.
Whether you plan to invite anyone witness your birth or not, I consider this the best childbirth preparation course you could really do. If you want wise women to guide you on this journey of understanding physiological birth, The Complete Guide to Freebirth is for you.
The Complete Guide to Free Birth is a self-guided online intensive course that will teach you everything you need to know about how to birth freely and in your power.
Nourished Postpartum (ecookbook)
Created by a dear friend of mine, Nicole has crafted a collection of deeply comforting + nourishing eats for postpartum (+beyond!) curated with the new mother in mind
soups, stews, curries
slow roasted meats
fermented grains
custard + mousse
tea concentrates
& dozens more
all artfully crafted prioritizing restorative warmth + nutrient density
in the fully downloadable + printable ebook, you will receive 48 warm, delicious, nutritious recipes + rooted wisdom delivered straight to your inbox
The Nourished Postpartum Summit
Whether you are preparing for your own postpartum period or whether you are someone who wants to support women in their postpartum period, The Nourished Postpartum Summit is a complete collection of wisdom shared regarding all aspects of postpartum recovery and nourishment.
I contributed a discussion on restorative nutrition for the postpartum period but the summit includes topics including but not limited to bodywork for motherbaby, quantum functional breastfeeding, sovereign yoni tear healing, placenta honor and alchemy, ritual and ceremony, the energetics of reception and so much more!
- 18 wisdom-rich conversations
- 20+ hours of video content (plus audio files)
- Downloadable PDF guides and references
The Prenatal Nutrition Library (membership)
The Prenatal Nutrition Library is a searchable database so you will have peace of mind that what you are eating during pregnancy is safe and nutritious.
It also includes experted crafted meal plans so you don't have to figure out what to eat every week and you will know your baby is getting the nutrients they need.
The annual membership is $219/year
You worry that you might put something in your body that isn’t safe for the baby.
You want to do everything you can to keep your baby healthy and growing!
For the New Mom
From One Mom to a Mother: A collection of Poetry and Momisms by Jessica Urlichs
I’ve been an admirer of Jessica Urlich’s poetry on Instagram for some time and decided to gift some of her books this year. This one just arrived and after just reading the first several poems, I’m already a puddle on the floor. Any new mom in your life would so appreciate the raw and real, touching and relatable beauty found in her words. The initial years are tough but she helps you see the beauty and meaning in them too.
The Needed New Mama Gift Set
The new mama gift set is full of self care items for her, including Sleep + Relaxation Support, Stress Support, and Hydration Support, plus a Needed onesie (size 3-6 mo)
Price: $125.00 (Value: $152.00)
Wild Mother’s Medicine Chest
Wild Mother’s Medicine Chest is a course for matriarchs who see through the lies of allopathic medicine and are ready to take charge of their family’s health and wellness.
Through the Wild Mothers Medicine Chest, you will learn how to turn sickness into an opportunity for your children to not just heal, but to become stronger, more robust, and *truly* healthy...
So that you can respond to illness with natural remedies, ensure your family gets sick less, and mother from a place of total trust and wise woman wisdom.
Serenity Kids Real Food pouches
This is less for the new mom herself and more for her babe who is starting solids or for her toddler! Most baby pouches and puffs throw off your kid’s blood sugar regulation because they’re way too high in sugar. These Serenity Kids pouches contain low glycemic veggies paired with healthy fats and sustainably sourced meats.
We love having these nourishing pouches on hand for convenient grocery outings or travel. My oldest loves the carrot basil pouch and my youngest love the beef and ginger.
Use the code ANISA for 15% off any order (new customers) of purees and puffs* to myserenitykids.com.
*A2 Formula and Picky Eater Bundle not included in the sale
For Your Husband
FullWell Vitality + Virility
It takes two to make a baby and the greatest contribution your husband will have in this process will be with the quality of his sperm in the preconception period
It takes 3 months to fully impact sperm health and antioxidants-making nutrients are critical for this process.
FullWell’s Men's Prenatal Multivitamin—Vitality + Virility—is an expert formulated blend of micronutrients and antioxidants designed to promote optimal male reproductive health. Add this to your Women’s Prenatal purchase to get the perfect pair.
Use code ANISAW10 anytime!
Heart and Soil Whole Package
Heart and Soil’s Whole Package organ-based supplement is packed with vital nutrients and peptides to provide support for exercise performance, hormone production, and sexual health.
If you’re looking to support your husband’s body with nutrient-dense whole foods, Whole Package is for him.
Providing Grass-fed & finished testicle, liver, and whole blood extract in capsule-form, this provides strategic support for reproductive health and performance.
Needed Complete Plan for Men
The Complete Plan for Men supports optimal men's health including sperm health, fertility, energy, immunity, brain function, hair coverage and more. Designed to be taken all throughout the dad years.
If you are preparing to conceive, I recommend adding on their CoQ10 to support optimal sperm health.
Needed Conception Support Plan for 2
Conception Support For Two Plan bundles our Complete Plans for Men and Women for optimal nutrition when trying to conceive. Together, these products support sperm and egg health, hormone balance, fertility, energy, mood, immunity, and more. I recommend adding on CoQ10 for addition egg and sperm quality support (needed especially if you’re over 35).
Affiliate disclosure: I will receive a small percentage of each sale of some (not all) of the products recommended on this page. To remain in my own integrity, I will not recommend a product that I don’t use myself or encourage my clients to use. Thank you for helping me support my family and continue to bring you nourishing content!
